Mental Health Champion Raymond Farrell gives practical tips on how to look after your mental health.

Councillor Farrell is a mental health practicioner and is Fermanagh and Omagh District Council's Mental Health Champion.

Impartial Reporter:

In a recent talk to a feel good fair, he urged people to think of the stress as -

S- sleep

T- talk

R- rest

E- eat and exercise

S- support

S- spiritual

He recommended walking, stating: "Walking is nature's anti-depressant".

He urged people to take support when it is offered, saying: "How often in life do we carry burdens and stresses that, if we had shared, could have led us to a better place?"