Educating people to understand how good nutrition and exercise can get results
Published: 5 Jul 2012 09:302 comments
The Wellness Centre, a one-stop body shop for men and women, offering weekly coaching on outer and inner nutrition, sports performance and exercise advice, has been helping clients reach their fitness goals for the last month.
And according to Wellness Coach, Rea Cashel, the secret to its success for male clients in particular is the one-to-one mentoring it provides.
"Male clients would tend to bottle things up a bit more, they don't like opening up about their issues so that's why the one-to-one sessions can really help on a weekly basis," he explained, "They feel more comfortable talking about things in that situation. I sit them down and help them understand where they are going wrong, how they can improve for the following week and why their results at the end of each week are the way that they are.
"A lot of my male clients had been going to the gym maybe three to four times a week but they were still struggling to lose weight. What I have found is that they lack knowledge about an overall healthy lifestyle -- they are not eating enough proteins to build up any muscle mass. So my job is to educate them so they have a better understanding about how what they eat affects their health.
"We are with them every step of the way and that is why we get results. One man came to me who said he was about to give up on exercise altogether. Although he was very active -- he exercised three to four times a week, he found he was seeing no change. He told me he had got to the point where he was just accepting things were never going to change for him. But with education and the right advice, he began to see results.
"Another man who is a father in a stressful job said he had no energy. He said it was impacting on family life. When he came home from work he had no energy to do anything with the kids. He would just go into a room, close the door and rest because he was so tired. But through coming here he has so much more energy now to go for a walk with his wife or play with the children. That's probably one of the most inspiring stories so far and it's nice to know you can make that change in someone's life."
Fellow Wellness Coach, Clive Morton, says the the first step to better health is ensuring the client has a commitment to reach their goals.
"We are a results based business," he said, "The way it works is that we have an initial consultation. We ask them what they are here for. A lot of the time it's because they want to lose weight. But we only take on the people who are serious about their goal.
"For us it should always be geared towards losing fat, not muscle mass, taking the weight off and making sure it is kept off. It's about body shape change rather than weight change -- maintaining muscle mass and losing the fat."
According to Rea men place far too much focus on exercise and not enough on their nutrition.
"We look at it as 80 per cent nutrition, 20 per cent exercise," he explains, "People are eating cheap processed food far too much, just going for the cheaper option, but it is not filling you up properly.
"When people have cravings, they normally link it to crisps or chocolate. But your body is not craving carbs or fats, it is crying out for proper nutrition. It's all about creating the right foundation for clients to begin with."
And once each client's nutrition routine is laid out, a variation of regular exercise is recommended.
"Something as simple as walking can be as healthy as any kind of exercise," said Rea, "But here we use a variation of different exercises to keep people interested and help them feel like they having a good work out and achieving something each time.
"The most basic exercises are the most challenging!"
The Wellness Centre has another tool to aid them in their quest to have Fermanagh's men fighting fit.
Herbalife, a global weight management and nutrition company, offers a range of products to aid clients on their quest for a healthier lifestyle.
Rea explained how it works: "You use a Herbalife shake as a full meal replacement.
"We advise clients that they need to be eating five times a day. If they are not eating regularly enough, their metabolism slows down. So by educating them to cut out their habits we advise them to use Herbalife as a meal replacement in the morning and lunch time initially, have two snacks and a good evening meal.
"It's all about breaking habits that have built up over time," Rea added, "It usually takes around 21 days for someone to kick a habit, make changes to their meals and scale back."
Commentscomments powered by Disqus
Get more stories from our Lifestyle section
6 Mar 2014 09:30 • Julie Kenwell
BUSY mum of two Lisa Clarke may look familiar.
27 Feb 2014 09:30 • Meadhbh Monahan
Moving from Merthyr Tydfil, 20 miles north of Cardiff, to Arney is not be the easiest of transitions, but Mairead O’Connor has taken it in her stride.
6 Feb 2014 09:30 • Julie Kenwell
ENNISKILLEN teen, Seana O’Connor says controversial beauty pageant, Miss Ulster has helped her overcome low self-esteem issues
17 Jan 2014 09:30 • Meadhbh Monahan
Creative Media student Cristian Mulligan has big plans. The 19-year-old Rosslea man has reached the finals of Top Model UK and will compete in the grand final shows at The Hilton Metropole, London, on April 5.
9 Jan 2014 09:30 • Julie Kenwell
WITH the party season well and truly behind her, Collegiate pupil Sarah-Jayne Makhlouf is spending the new year with her head in the books.
21 Nov 2013 09:30 • Julie Kenwell
PART-TIME hairdresser and full-time mummy, Joanne Bratton from Ederney has little time for herself.
7 Nov 2013 09:30 • Julie Kenwell
BALLINAMALLARD newly wed, Leanne Graham, (née Gillian) says she has inherited her vanity from her father!
31 Oct 2013 09:30 • Julie Kenwell
COLLEGIATE Grammar School pupil, Bethany Blair may only be 14 but she’s a lady who knows what she wants!
25 Oct 2013 09:30 • Meadhbh Monahan
It was a trip to Sydney in August 2012 to visit her two children that cemented Helen Dolan’s resolve to “do something for herself”.
17 Oct 2013 09:30 • Meadhbh Monahan
The classic American preppy look is Amy Greene’s style choice for this week’s Lifestyle shoot.
3 Oct 2013 13:00 • Julie Kenwell
SHE may be a Fermanagh girl at heart but mum of two Tara Flanagan still likes to maintain some of the aspects of her former London life.
3 Oct 2013 09:30 • Editorial Department
Much shock and sadness have been felt in the community following the recent passing of Mervyn Charles Somerville of 6 Hazelwood, Dromore Road, Irvinestown.
12 Sep 2013 13:30 • Meadhbh Monahan
For as long as she can remember, Jenna Mulligan has been imagining her wedding dress.
5 Sep 2013 09:30 • Meadhbh Monahan
Approximately 100 local fashionistas attended a charity Ladies Night in the Enniskillen Hotel recently, with all proceeds going to Cancer Research UK.
29 Aug 2013 09:30 • Meadhbh Monahan
A colourful fashion show, highlighting the latest trends, was held in Life nightclub recently in aid of a very worthwhile cause.
15 Aug 2013 09:30 • Meadhbh Monahan
"Cheerleading is an athletic discipline; it's not about pom poms," states Sarah Tierney.
2 Aug 2013 09:30 • Meadhbh Monahan
School's out for 18-year-old Rachael Tierney, from Mullaghmeen, who has just completed her A Levels at Mount Lourdes Grammar School.
26 Jul 2013 09:30 • Meadhbh Monahan
Stiletto loving Cheryl Magwood is all set for summer in this week's fashion shoot.
18 Jul 2013 09:30 • Meadhbh Monahan
As the summer finally arrived in Fermanagh, it was time for a rummage in the wardrobe for the dresses, shorts and skirts that are usually tucked away for most of the year, hopefully waiting to be worn.
5 Jul 2013 09:30 • Meadhbh Monahan
Fresh from taking third place in the All-Ireland Hairdressing Championships, Enniskillen man James Todd explains that his passion for art, textiles, fashion (and for his own hair) was the impetus for a career in hairdressing.